dcsimg Exercise for Your Bone Health

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Exercise for Your Bone Health

Last published 05/2015

Please note that online information may be more recently updated than printed materials.

本簡明資料提供有關運動預防骨質疏鬆作用的相關資訊,介紹了運動如何幫助預防骨質流失,以及定期運動至關重要的原因所在。本簡明資料中的資訊介紹了強健骨骼的最佳運動方式、開始運動計畫之前的注意事項以及在開始運動計畫之前與醫生討論的重要性。

This fact sheet contains information about the role of exercise in the prevention of osteoporosis. It describes how exercise helps prevent bone loss and why it is especially important to exercise regularly. It provides information about the best bone-building exercises, taking precautions before starting an exercise program, and the importance of discussing an exercise program with your doctor before you start.

NIH Publication No. 15-7879-C

Length: 4 pp.

Intended Audience:

  • General public
  • For medical & health professionals to share with patients

Quantity that can be ordered: up to 1 copy

This publication is in the public domain. It can be reproduced.

Size: 8 1/2 x 11

Language: Chinese


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