dcsimg Kids and Their Bones: A Guide for Parents

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Kids and Their Bones: A Guide for Parents

Last published 03/2015

Please note that online information may be more recently updated than printed materials.

這份出版物為您提供有關兒童骨骼發育的健康資訊。本文介紹了哪些因素可以影響人體的巔峰骨質量,以及家長可以采取哪些措施來幫助子女保持骨骼健康。本文還提供了相關的營養和運動知識。此外,本文提供了不同年齡的人每日應攝入鈣量的指南,並具體列舉了常見的富含鈣質的各種食物。

This publication contains general information about children's bone development. It describes factors affecting peak bone mass and steps parents can take to keep their children's bones healthy. It includes information on nutrition and exercise. It also includes guidelines for calcium intake by age and a list of calcium-rich foods.

NIH Publication No. 15–5186-C

Length: 12 pp.

Intended Audience:

  • General public
  • For medical & health professionals to share with patients

Quantity that can be ordered: up to 1 copy

This publication is in the public domain. It can be reproduced.

Size: 8 1/2 x 11

Language: Chinese


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